Comparing Nutrients in 500 calories EAS Soy Protein Powder ABBOTT VS 36% Creme De Menthe

Weight per 500 calories

• EAS Soy Protein Powder ABBOTT: 124g
• 36% Creme De Menthe: 135g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or 36% Creme De Menthe?

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
36% Creme De Menthe	0%	2%	98%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	36% Creme De Menthe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	0.42% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.059% 0.019g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	9.2% 0.15g	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.13g	0.46% 0.078g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54.2g	43% 56g	130g per day for Men 19-50 years
Sugars	69% 50g	77.3% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	105% 58.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	36% Creme De Menthe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	0.025% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.84% 0.042mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31% 123μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.99% 0.15mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	36% Creme De Menthe	Recommended Dietary Allowance
Calcium	11.7% 117mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.94mg	1.18% 0.094mg	8mg per day for Men 19-50 years
Magnesium	6.47% 27mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	45.6% 1.05mg	2.34% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	26% 881mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.57% 0.86μg	0.98% 0.54μg	55μg per day for Men 19-50 years
Sodium	37.2% 558mg	0.45% 6.74mg	1500mg per day for Men 19-50 years
Zinc	25.7% 2.83mg	0.49% 0.054mg	11mg per day for Men 19-50 years
Water	0.094% 3.5g	1.03% 38g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of EAS Soy Protein Powder ABBOTT vs 36% Creme De Menthe:

• EAS Soy Protein Powder ABBOTT have more Vitamin B1, more Vitamin B2, 249.5 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than 72 Proof Creme De Menthe.
• Both EAS Soy Protein Powder ABBOTT as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for EAS Soy Protein Powder ABBOTT vs 36% Creme De Menthe:

• EAS Soy Protein Powder ABBOTT have more Calcium, 11.5 times more Copper, 84.1 times more Iron, more Magnesium, 19.4 times more Manganese, more Phosphorus, more Potassium, 82.8 times more Sodium and 52.4 times more Zinc than 72 Proof Creme De Menthe.
• Both EAS Soy Protein Powder ABBOTT as well as 72 Proof Creme De Menthe have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• EAS Soy Protein Powder ABBOTT have 1.9 times more Omega 3, 27.3 times more Omega 6 and more Protein than 72 Proof Creme De Menthe.
• Both EAS Soy Protein Powder ABBOTT and 72 Proof Creme De Menthe have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both EAS Soy Protein Powder ABBOTT as well as 72 Proof Creme De Menthe have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.