Comparing Nutrients in 500 calories 36% Creme De Menthe VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 500 calories

• 36% Creme De Menthe: 135g
• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 3333g

36% Creme De Menthe has 24.7 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has high energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 500 calories - 36% Creme De Menthe or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
36% Creme De Menthe	0%	2%	98%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%

Macro Nutrients

	36% Creme De Menthe	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.078g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	96% 125g	130g per day for Men 19-50 years
Sugars	77.3% 56g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	36% Creme De Menthe	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	908% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.025% 0.004mg	868% 139mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1387% 69.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1069% 14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1736% 41.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	926% 833mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.78% 3.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	36% Creme De Menthe	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.18% 0.094mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	16% 66.7mg	420mg per day for Men 19-50 years
Manganese	2.34% 0.054mg	42% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	4.76% 33.3mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.98% 0.54μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.45% 6.74mg	46.7% 700mg	1500mg per day for Men 19-50 years
Zinc	0.49% 0.054mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	1.03% 38g	86.6% 3206g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of 36% Creme De Menthe vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains more Vitamin B1, more Vitamin B2, 34354.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin C than 72 Proof Creme De Menthe.
• Both 72 Proof Creme De Menthe as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for 36% Creme De Menthe vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 3.1 times more Copper, more Magnesium, 17.9 times more Manganese, 103.9 times more Sodium and 84.1 times more Water than 72 Proof Creme De Menthe.
• Both 72 Proof Creme De Menthe as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• 72 Proof Creme De Menthe has more Omega 3 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.2 times more Carbohydrate and 2.2 times more Sugars than 72 Proof Creme De Menthe.
• Both 72 Proof Creme De Menthe and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Energy per 500 kcal.
• Both 72 Proof Creme De Menthe as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.