Comparing Nutrients in 100 calories 36% Creme De Menthe VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 100 calories

• 36% Creme De Menthe: 27g
• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 667g

36% Creme De Menthe has 24.7 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has high energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 100 calories - 36% Creme De Menthe or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
36% Creme De Menthe	0%	2%	98%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%

Macro Nutrients

	36% Creme De Menthe	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.083% 0.081g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.84% 0.029g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.092% 0.016g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.63% 11.2g	19.2% 25g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	36% Creme De Menthe	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	182% 2.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.005% 0.001mg	174% 27.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	277% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	347% 8.33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	185% 167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	36% Creme De Menthe	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.4% 0.022mg	7.4% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.24% 0.019mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.17% 13.3mg	420mg per day for Men 19-50 years
Manganese	0.47% 0.011mg	8.4% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.95% 6.67mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.2% 0.11μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.09% 1.35mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	0.098% 0.011mg	0.61% 0.067mg	11mg per day for Men 19-50 years
Water	0.21% 7.63g	17.3% 641g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of 36% Creme De Menthe vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains more Vitamin B1, more Vitamin B2, 34354.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin C than 72 Proof Creme De Menthe.
• Both 72 Proof Creme De Menthe as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for 36% Creme De Menthe vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 3.1 times more Copper, more Magnesium, 17.9 times more Manganese, 103.9 times more Sodium and 84.1 times more Water than 72 Proof Creme De Menthe.
• Both 72 Proof Creme De Menthe as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• 72 Proof Creme De Menthe has more Omega 3 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.2 times more Carbohydrate and 2.2 times more Sugars than 72 Proof Creme De Menthe.
• Both 72 Proof Creme De Menthe and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Energy per 100 kcal.
• Both 72 Proof Creme De Menthe as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.