Comparing Nutrients in 500 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS EAS Soy Protein Powder ABBOTT

Weight per 500 calories

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 3333g
• EAS Soy Protein Powder ABBOTT: 124g

EAS Soy Protein Powder ABBOTT have 27 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is very high in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 500 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or EAS Soy Protein Powder ABBOTT?

Macros Ratio

	Protein	Fat	Carbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	17.5% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	12.6% 2.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	41.7% 54.2g	130g per day for Men 19-50 years
Sugars	172% 125g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	105% 58.8g	56g per day for Men 19-50 years

Vitamins

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	908% 12mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	868% 139mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1387% 69.3mg	0.84% 0.042mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1069% 14mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	31% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1736% 41.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	926% 833mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.99% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	2.78% 3.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	0% 0mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	137% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	99% 7.94mg	8mg per day for Men 19-50 years
Magnesium	16% 66.7mg	6.47% 27mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	45.6% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.76% 33.3mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	26% 881mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.57% 0.86μg	55μg per day for Men 19-50 years
Sodium	46.7% 700mg	37.2% 558mg	1500mg per day for Men 19-50 years
Zinc	3.03% 0.33mg	25.7% 2.83mg	11mg per day for Men 19-50 years
Water	86.6% 3206g	0.094% 3.5g	3700g per day for Men 19-50 years

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS EAS Soy Protein Powder ABBOTT Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or EAS Soy Protein Powder ABBOTT?

Lets compare vitamin content per 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs EAS Soy Protein Powder ABBOTT:

• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 167.7 times more Vitamin B2, 137.7 times more Vitamin B3, 1651.8 times more Vitamin B5, 197.5 times more Vitamin B6, more Vitamin B12 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
• While 500 kcal of EAS Soy Protein Powder ABBOTT contain more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B9
• 500 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs EAS Soy Protein Powder ABBOTT:

• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 2.5 times more Magnesium, 1.3 times more Sodium and 917.6 times more Water than EAS Soy Protein Powder ABBOTT.
• While 500 kcal of EAS Soy Protein Powder ABBOTT contain more Calcium, 3.7 times more Copper, more Iron, 16.3 times more Phosphorus, more Potassium and 8.5 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and EAS Soy Protein Powder ABBOTT contain similar levels of Manganese per 500 calories.
• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
• 500 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 2.3 times more Carbohydrate and 2.5 times more Sugars than EAS Soy Protein Powder ABBOTT.
• While 500 kcal of EAS Soy Protein Powder ABBOTT contain more Omega 3, more Omega 6 and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber in 500 calories.