Comparing Nutrients in 5 ounces Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	19.8% 574kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.2% 5.06g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	14.4% 2.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.3g	48% 62.3g	130g per day for Men 19-50 years
Sugars	7.33% 5.3g	79% 57.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	121% 67.5g	56g per day for Men 19-50 years

Vitamins

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.6% 0.5mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	7.24% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.95mg	0.96% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.5% 0.59mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	35.4% 142μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	74% 1.77μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.4% 35.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	3.2% 3.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	0% 0mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	158% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	7.42% 31mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	52.3% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	89.3% 625mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	29.8% 1012mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	42.7% 641mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	29.5% 3.25mg	11mg per day for Men 19-50 years
Water	3.7% 136g	0.11% 4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS EAS Soy Protein Powder ABBOTT per 5 oz

Compare the macro and micronutrient content in 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 5 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs EAS Soy Protein Powder ABBOTT:

• 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 6.2 times more Vitamin B2, 5.1 times more Vitamin B3, 61.2 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B12 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
• While 5 oz of EAS Soy Protein Powder ABBOTT contain 33.3 times more Vitamin B1, more Vitamin B9 and 27 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
• 5 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs EAS Soy Protein Powder ABBOTT:

• 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 34 times more Water than EAS Soy Protein Powder ABBOTT.
• While 5 oz of EAS Soy Protein Powder ABBOTT contain more Calcium, 100.1 times more Copper, more Iron, 11 times more Magnesium, 29.3 times more Manganese, 441 times more Phosphorus, more Potassium, 21.5 times more Sodium and 229 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of EAS Soy Protein Powder ABBOTT contain 27 times more Energy, more Fat, more Omega 3, more Omega 6, 11.7 times more Carbohydrate, 10.8 times more Sugars and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber in five ounces.