Comparing Nutrients in 1 kilogram Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	5.17% 150kcal	140% 4050kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	37% 35.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	142% 2.27g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	102% 17.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.5g	338% 439g	130g per day for Men 19-50 years
Sugars	51.7% 37.5g	558% 405g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	850% 476g	56g per day for Men 19-50 years

Vitamins

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	272% 3.54mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	260% 41.7mg	51% 8.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	416% 21mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	321% 4.17mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	521% 12.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	278% 250mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	0% 0mg	95% 950mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	1112% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	804% 64.3mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	369% 8.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	630% 4410mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	210% 7140mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	301% 4520mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	208% 23mg	11mg per day for Men 19-50 years
Water	26% 962g	0.76% 28.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs EAS Soy Protein Powder ABBOTT:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 6.2 times more Vitamin B2, 5.1 times more Vitamin B3, 61.2 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B12 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
• While EAS Soy Protein Powder ABBOTT contain 33.3 times more Vitamin B1, more Vitamin B9 and 27 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs EAS Soy Protein Powder ABBOTT:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 34 times more Water than EAS Soy Protein Powder ABBOTT.
• While EAS Soy Protein Powder ABBOTT contain more Calcium, 100.1 times more Copper, more Iron, 11 times more Magnesium, 29.3 times more Manganese, 441 times more Phosphorus, more Potassium, more Selenium, 21.5 times more Sodium and 229 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.

Comparison of macro-nutrients per 1 kilogram:

• EAS Soy Protein Powder ABBOTT contain 27 times more Energy, more Fat, more Omega 3, more Omega 6, 11.7 times more Carbohydrate, 10.8 times more Sugars and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 1 kg.