Comparing Nutrients in 100 grams Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	0.52% 15kcal	14% 405kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.9% 3.75g	33.8% 44g	130g per day for Men 19-50 years
Sugars	5.17% 3.75g	56% 40.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.6% 2.08mg	0.68% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	52% 1.25μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.8% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	0% 0mg	9.5% 95mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	5.24% 22mg	420mg per day for Men 19-50 years
Manganese	1.26% 0.029mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	63% 441mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	21% 714mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	30% 452mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	2.6% 96g	0.076% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS EAS Soy Protein Powder ABBOTT per 100 g

Compare the macro and micronutrient content in 100 g of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY versus 100 g of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs EAS Soy Protein Powder ABBOTT:

• 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 6.2 times more Vitamin B2, 5.1 times more Vitamin B3, 61.2 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B12 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
• While 100 g of EAS Soy Protein Powder ABBOTT contain 33.3 times more Vitamin B1, more Vitamin B9 and 27 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
• 100 grams of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs EAS Soy Protein Powder ABBOTT:

• 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have 34 times more Water than EAS Soy Protein Powder ABBOTT.
• While 100 g of EAS Soy Protein Powder ABBOTT contain more Calcium, 100.1 times more Copper, more Iron, 11 times more Magnesium, 29.3 times more Manganese, 441 times more Phosphorus, more Potassium, 21.5 times more Sodium and 229 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of EAS Soy Protein Powder ABBOTT contain 27 times more Energy, more Fat, more Omega 3, more Omega 6, 11.7 times more Carbohydrate, 10.8 times more Sugars and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber in 100 grams.