Comparing Nutrients in 500 calories Shelf Stable Unsweetened Almond MilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Shelf Stable Unsweetened Almond Milk
3333g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.7 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is above average in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Shelf Stable Unsweetened Almond Milk
10%
56%
34%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Shelf Stable Unsweetened Almond Milk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shelf Stable Unsweetened Almond Milk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Shelf Stable Unsweetened Almond Milk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Shelf Stable Unsweetened Almond Milk have 3.5 times more Vitamin B2, more Vitamin D and 679.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 2.8 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
500 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin D and Vitamin E
Both Shelf Stable Unsweetened Almond Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Shelf Stable Unsweetened Almond Milk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Shelf Stable Unsweetened Almond Milk have 151.9 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.5 times more Potassium, 2 times more Sodium, 1.6 times more Zinc and 16.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Shelf Stable Unsweetened Almond Milk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Shelf Stable Unsweetened Almond Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Shelf Stable Unsweetened Almond Milk have 2 times more Fat, 9.6 times more Omega 6, 30 times more Sugars and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat and 2 times more Carbohydrate than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Shelf Stable Unsweetened Almond Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.