Comparing Nutrients in 300 calories Shelf Stable Unsweetened Almond MilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Shelf Stable Unsweetened Almond Milk
2000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.7 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is above average in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Shelf Stable Unsweetened Almond Milk
10%
56%
34%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Shelf Stable Unsweetened Almond Milk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shelf Stable Unsweetened Almond Milk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Shelf Stable Unsweetened Almond Milk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Shelf Stable Unsweetened Almond Milk have 3.5 times more Vitamin B2, more Vitamin D and 679.4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 2.8 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
300 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin D and Vitamin E
Both Shelf Stable Unsweetened Almond Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Shelf Stable Unsweetened Almond Milk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Shelf Stable Unsweetened Almond Milk have 151.9 times more Calcium, 1.5 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.5 times more Potassium, 2 times more Sodium, 1.6 times more Zinc and 16.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Shelf Stable Unsweetened Almond Milk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Shelf Stable Unsweetened Almond Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shelf Stable Unsweetened Almond Milk have 2 times more Fat, 9.6 times more Omega 6, 30 times more Sugars and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat and 2 times more Carbohydrate than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Shelf Stable Unsweetened Almond Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.