Comparing Nutrients in 500 calories Orange CarbonatedVS Frozen Chopped Broccoli
Weight per 500 calories
Orange Carbonated
1042g
Frozen Chopped Broccoli
1923g
Orange Carbonated has 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Orange Carbonated or Frozen Chopped Broccoli?
Orange Carbonated VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Carbonated or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Orange Carbonated vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
500 calories of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Orange Carbonated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange Carbonated vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 20.7 times more Calcium, 4.7 times more Copper, 24.9 times more Iron, 33.2 times more Magnesium, 41.8 times more Manganese, 92.3 times more Phosphorus, 195.7 times more Potassium, more Selenium, 3.7 times more Sodium, 8.9 times more Zinc and 1.9 times more Water than Orange Carbonated.
500 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Carbonated have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Orange Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Carbonated as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.