Comparing Nutrients in 500 calories Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Oranges

Weight per 500 calories

• Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink: 1087g
• Oranges: 1064g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Oranges?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%
Oranges	7%	2%	91%

Macro Nutrients

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.34% 0.33g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0.068% 0.022g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	96% 125g	130g per day for Men 19-50 years
Sugars	122% 88.4g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.86% 1.1g	67% 25.5g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Oranges	Recommended Dietary Allowance
Vitamin A	2.4% 21.7μg	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.7% 0.15mg	77% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.36% 0.11mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.66mg	53% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76μg	79.8% 319μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	327% 295mg	629% 566mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.35% 0.65mg	12.8% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.91% 1.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink	Oranges	Recommended Dietary Allowance
Calcium	9.8% 98mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	42.3% 0.38mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	14% 554μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	34.5% 0.79mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.5% 109mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	36% 1217mg	56.6% 1926mg	3400mg per day for Men 19-50 years
Selenium	1.98% 1.1μg	9.67% 5.3μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.95% 0.43mg	6.77% 0.74mg	11mg per day for Men 19-50 years
Water	26% 955g	25% 923g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Oranges:

• Raw Oranges contain 5.4 times more Vitamin A, 6.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B3, 4 times more Vitamin B5, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9, 1.9 times more Vitamin C and 2.9 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Oranges:

• Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 11.4 times more Iron and 3 times more Manganese than Raw Oranges.
• While Raw Oranges contain 4.3 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Selenium and 1.7 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Raw Oranges have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Oranges contain 23.5 times more Fiber and 2.7 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.