Comparing Nutrients in 500 calories Prepared With Tap Water Brewed CoffeeVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Prepared With Tap Water Brewed Coffee
50000g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 592 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very high in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Oil Roasted Sunflower Seeds?
Prepared With Tap Water Brewed Coffee VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Coffee vs Oil Roasted Sunflower Seeds:
500 calories of Prepared With Tap Water Brewed Coffee have 25.9 times more Vitamin B1, 160.7 times more Vitamin B2, 27.4 times more Vitamin B3, 21.7 times more Vitamin B5, 5.1 times more Vitamin B9 and 19.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B6 and 6.1 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Prepared With Tap Water Brewed Coffee as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Tap Water Brewed Coffee vs Oil Roasted Sunflower Seeds:
500 calories of Prepared With Tap Water Brewed Coffee have 13.6 times more Calcium, 1.4 times more Iron, 14 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 60.1 times more Potassium, 394.7 times more Sodium, 2.3 times more Zinc and 38207.1 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper and more Selenium than Prepared With Tap Water Brewed Coffee.
500 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Tap Water Brewed Coffee have 3.5 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.3 times more Fat, 6 times more Saturated Fat, 57.8 times more Omega 6, more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Prepared With Tap Water Brewed Coffee as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.