Comparing Nutrients in 500 calories Prepared With Water Decaffeinated Instant Coffee VS Tomatoes

Weight per 500 calories

• Prepared With Water Decaffeinated Instant Coffee: 25000g
• Tomatoes: 2778g

Raw Ripe Red Tomatoes have 9 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is very low in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Decaffeinated Instant Coffee or Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%
Tomatoes	17%	9%	74%

Macro Nutrients

	Prepared With Water Decaffeinated Instant Coffee	Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	2.43% 0.78g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	13% 2.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.7% 108g	83% 108g	130g per day for Men 19-50 years
Sugars	0% 0g	101% 73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	52.5% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 34.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	53.6% 30g	43.7% 24.4g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Decaffeinated Instant Coffee	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	130% 1167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	85.6% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	269% 3.5mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	441% 70.5mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	49.4% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	171% 2.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	43.4% 13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	423% 381mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	100% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	183% 219μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Decaffeinated Instant Coffee	Tomatoes	Recommended Dietary Allowance
Calcium	100% 1000mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	278% 2.5mg	182% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	441% 17625μg	1.6% 64μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	238% 1000mg	72.8% 306mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	138% 3.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	265% 9000mg	194% 6583mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	43% 4.72mg	11mg per day for Men 19-50 years
Water	668% 24733g	71% 2626g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Prepared With Water Decaffeinated Instant Coffee vs Tomatoes:

• Prepared With Water Decaffeinated Instant Coffee has 6.6 times more Vitamin B2 and 4.3 times more Vitamin B3 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 9.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Decaffeinated Instant Coffee vs Tomatoes:

• Prepared With Water Decaffeinated Instant Coffee has 3.6 times more Calcium, 1.5 times more Copper, 275.9 times more Fluoride, 1.3 times more Iron, 3.3 times more Magnesium, 1.4 times more Potassium, more Selenium, 7.2 times more Sodium and 9.4 times more Water than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.9 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee and Raw Ripe Red Tomatoes have similar amounts of Manganese and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Prepared With Water Decaffeinated Instant Coffee has 1.2 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Fat, more Omega 3, 8.9 times more Omega 6, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.