Comparing Nutrients in 500 calories Prepared With Water Regular Instant Coffee VS Canned Kidney Beans

Weight per 500 calories

• Prepared With Water Regular Instant Coffee: 25000g
• Canned Kidney Beans: 595g

Canned All Types Kidney Beans have 42 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is average in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Canned Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Regular Instant Coffee	23%	0%	77%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Prepared With Water Regular Instant Coffee	Canned Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	2.62% 0.84g	32g per day for Men 19-50 years
Omega 3	0% 0g	30.5% 0.49g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.4% 85g	66.4% 86.3g	130g per day for Men 19-50 years
Sugars	0% 0g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	0% 0g	67.4% 25.6g	38g per day for Men 19-50 years
Protein	44.6% 25g	55.5% 31g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Regular Instant Coffee	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	369% 59mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20.3% 24.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Regular Instant Coffee	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	100% 1000mg	20.2% 202mg	1000mg per day for Men 19-50 years
Copper	306% 2.75mg	89.3% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	87% 6.96mg	8mg per day for Men 19-50 years
Magnesium	238% 1000mg	38.3% 161mg	420mg per day for Men 19-50 years
Manganese	163% 3.75mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	76.5% 536mg	700mg per day for Men 19-50 years
Potassium	221% 7500mg	41.5% 1411mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	9.74% 5.36μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	117% 1762mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	670% 24773g	12.6% 465g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Prepared With Water Regular Instant Coffee vs Canned Kidney Beans:

• Prepared With Water Regular Instant Coffee has 24.1 times more Vitamin B3 than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Regular Instant Coffee.
• Both Prepared With Water Regular Instant Coffee and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 500 kcal.
• Both Prepared With Water Regular Instant Coffee as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Regular Instant Coffee vs Canned Kidney Beans:

• Prepared With Water Regular Instant Coffee has 4.9 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 4.7 times more Selenium and 53.3 times more Water than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.8 times more Sodium than Prepared With Water Regular Instant Coffee.
• Both Prepared With Water Regular Instant Coffee and Canned All Types Kidney Beans have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned All Types Kidney Beans contain more Omega 3, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
• Both Prepared With Water Regular Instant Coffee and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
• Both Prepared With Water Regular Instant Coffee as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.