Comparing Nutrients in 500 calories Prepared With Water Regular Instant Coffee VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Prepared With Water Regular Instant Coffee: 25000g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 80.5 times more energy per unit of mass than Prepared With Water Regular Instant Coffee, which is above average in comparison to other foods. Prepared With Water Regular Instant Coffee having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Regular Instant Coffee or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Regular Instant Coffee	23%	0%	77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Prepared With Water Regular Instant Coffee	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.4% 85g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	0% 0g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.53g	g per day for Men 19-50 years
Fiber	0% 0g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	44.6% 25g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Regular Instant Coffee	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	369% 59mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Regular Instant Coffee	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	100% 1000mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	306% 2.75mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	238% 1000mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	163% 3.75mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	221% 7500mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	670% 24773g	5.3% 196g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Prepared With Water Regular Instant Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Prepared With Water Regular Instant Coffee has 2.6 times more Vitamin B2 and 8.9 times more Vitamin B3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 6.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Regular Instant Coffee.
• Both Prepared With Water Regular Instant Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Regular Instant Coffee vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Prepared With Water Regular Instant Coffee has 24.8 times more Calcium, 6.1 times more Copper, 4.3 times more Iron, 11.5 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 5.1 times more Potassium, 80.5 times more Selenium, 2 times more Zinc and 126.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Prepared With Water Regular Instant Coffee and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Prepared With Water Regular Instant Coffee has 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, 6.7 times more Saturated Fat, 1.8 times more Omega 6 and more Fiber than Prepared With Water Regular Instant Coffee.
• Both Prepared With Water Regular Instant Coffee and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Prepared With Water Regular Instant Coffee as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.