Comparing Nutrients in 500 calories Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
229g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 1.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
1%
0%
99%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 35 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 59.5 times more Calcium and 9.4 times more Phosphorus than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 12.7 times more Iron, 12.6 times more Magnesium, 296.5 times more Manganese, 1.3 times more Potassium, 1.3 times more Sodium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 2.3 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 173.7 times more Fat, more Saturated Fat, 31.1 times more Fiber and 7.6 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Fiber and Protein
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.