Comparing Nutrients in 7 ounces Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
1%
0%
99%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 7 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 47.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 80.5 times more Calcium and 12.8 times more Phosphorus than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 9.4 times more Iron, 9.3 times more Magnesium, 219 times more Manganese, more Zinc and 34.3 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Sodium per 7 oz.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 1.4 times more Energy and 3.2 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 128.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 23 times more Fiber and 5.6 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.