Comparing Nutrients in 500 calories Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CVS Navel Oranges
Weight per 500 calories
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
781g
Navel Oranges
1020g
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 1.3 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Navel Oranges?
Lets compare vitamin content per 500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Navel Oranges:
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 27.6 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 18.7 times more Calcium, 5.7 times more Copper, more Iron, 14.4 times more Magnesium, more Phosphorus, 7 times more Potassium and 1.3 times more Water than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 1.4 times more Sugars than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.