Comparing Nutrients in 500 calories As Served In Restaurant Horchata VS Tomatoes

Weight per 500 calories

• As Served In Restaurant Horchata: 926g
• Tomatoes: 2778g

As Served In Restaurant Horchata have 3 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - As Served In Restaurant Horchata or Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
As Served In Restaurant Horchata	4%	12%	84%
Tomatoes	17%	9%	74%

Macro Nutrients

	As Served In Restaurant Horchata	Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.78% 6.57g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	NA	2.43% 0.78g	32g per day for Men 19-50 years
Omega 3	NA	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	NA	13% 2.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 107g	83% 108g	130g per day for Men 19-50 years
Sugars	120% 86.7g	101% 73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19.8% 14.4g	52.5% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	% 34.7g	g per day for Men 19-50 years
Sucrose	% 57g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	7.94% 4.44g	43.7% 24.4g	56g per day for Men 19-50 years

Vitamins

	As Served In Restaurant Horchata	Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	130% 1167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	85.6% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.44mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	49.4% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	171% 2.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	43.4% 13μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	423% 381mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	100% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	183% 219μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	As Served In Restaurant Horchata	Tomatoes	Recommended Dietary Allowance
Calcium	16.7% 167mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	2.06% 0.019mg	182% 1.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.6% 64μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.16% 0.093mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	72.8% 306mg	420mg per day for Men 19-50 years
Manganese	4.03% 0.093mg	138% 3.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	9.26% 315mg	194% 6583mg	3400mg per day for Men 19-50 years
Selenium	6.73% 3.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	8.64% 130mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	43% 4.72mg	11mg per day for Men 19-50 years
Water	21.8% 806g	71% 2626g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of As Served In Restaurant Horchata vs Tomatoes:

• Raw Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, 37.9 times more Vitamin B3, more Vitamin B5, 14.1 times more Vitamin B6, 6.8 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.

Comparing minerals per 500 calories for As Served In Restaurant Horchata vs Tomatoes:

• As Served In Restaurant Horchata have more Selenium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 88.5 times more Copper, 81 times more Iron, 11 times more Magnesium, 34.2 times more Manganese, 4.8 times more Phosphorus, 20.9 times more Potassium, 8.5 times more Zinc and 3.3 times more Water than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Raw Ripe Red Tomatoes have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Ripe Red Tomatoes contain 2.7 times more Fructose, more Fiber and 5.5 times more Protein than As Served In Restaurant Horchata.
• Both As Served In Restaurant Horchata and Raw Ripe Red Tomatoes have similar amounts of Energy, Fat, Carbohydrate and Sugars per 500 kcal.
• Both As Served In Restaurant Horchata as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 500 kcal.