Comparing Nutrients in 500 calories Kiwi Strawberry Juice Drink VS High Caffeine Limeade Carbonated

Weight per 500 calories

• Kiwi Strawberry Juice Drink: 1064g
• High Caffeine Limeade Carbonated: 2941g

Kiwi Strawberry Juice Drink has 2.8 times more energy per 100g than High Caffeine Limeade Carbonated. It has low energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.

Which food has more nutrients per 500 calories - Kiwi Strawberry Juice Drink or High Caffeine Limeade Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Kiwi Strawberry Juice Drink	0%	0%	100%
High Caffeine Limeade Carbonated	0%	6%	94%

Macro Nutrients

	Kiwi Strawberry Juice Drink	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.34% 3.24g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	93% 121g	130g per day for Men 19-50 years
Sugars	171% 124g	161% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	91% 66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 50.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Kiwi Strawberry Juice Drink	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Vitamin A	1.2% 10.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	292% 263mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kiwi Strawberry Juice Drink	High Caffeine Limeade Carbonated	Recommended Dietary Allowance
Calcium	0% 0mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	122% 853mg	700mg per day for Men 19-50 years
Potassium	4.4% 149mg	16.4% 559mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	78.4% 1176mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.67% 0.29mg	11mg per day for Men 19-50 years
Water	25.2% 933g	76% 2814g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Kiwi Strawberry Juice Drink vs High Caffeine Limeade Carbonated:

• Kiwi Strawberry Juice Drink has more Vitamin C than High Caffeine Limeade Carbonated.
• Both Kiwi Strawberry Juice Drink as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Kiwi Strawberry Juice Drink vs High Caffeine Limeade Carbonated:

• Kiwi Strawberry Juice Drink has 1.8 times more Iron than High Caffeine Limeade Carbonated.
• While High Caffeine Limeade Carbonated contains more Calcium, more Copper, more Phosphorus, 3.8 times more Potassium, 10.1 times more Sodium and 3 times more Water than Kiwi Strawberry Juice Drink.
• Both Kiwi Strawberry Juice Drink as well as High Caffeine Limeade Carbonated have insufficient amounts of Magnesium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Kiwi Strawberry Juice Drink and High Caffeine Limeade Carbonated have similar amounts of macro-nutrients per 500 kcal
• Both Kiwi Strawberry Juice Drink and High Caffeine Limeade Carbonated have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
• Both Kiwi Strawberry Juice Drink as well as High Caffeine Limeade Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.