Comparing Nutrients in 500 calories Tea NESTEA, Black, Ready-to-drink, Lemon VS Blanched Almonds

Weight per 500 calories

• Tea NESTEA, Black, Ready-to-drink, Lemon: 1389g
• Blanched Almonds: 84.7g

Blanched Almonds have 16.4 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is very high in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.

Which food has more nutrients per 500 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Blanched Almonds?

Macros Ratio

	Protein	Fat	Carbs
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Tea NESTEA, Black, Ready-to-drink, Lemon	Blanched Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	NA	10.5% 3.35g	32g per day for Men 19-50 years
Omega 3	NA	0.21% 0.003g	1.6g per day for Men 19-50 years
Omega 6	NA	61.6% 10.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	12% 16g	130g per day for Men 19-50 years
Sugars	174% 126g	5.4% 3.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.025g	g per day for Men 19-50 years
Sucrose	NA	% 3.78g	g per day for Men 19-50 years
Fiber	0% 0g	22% 8.4g	38g per day for Men 19-50 years
Protein	0% 0g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Tea NESTEA, Black, Ready-to-drink, Lemon	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.5% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18.5% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.32% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.5% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.4% 41.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea NESTEA, Black, Ready-to-drink, Lemon	Blanched Almonds	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	31.2% 1249μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	58.2% 408mg	700mg per day for Men 19-50 years
Potassium	7.76% 264mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	NA	4.93% 2.7μg	55μg per day for Men 19-50 years
Sodium	19.4% 292mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	23% 2.5mg	11mg per day for Men 19-50 years
Water	34.2% 1266g	0.1% 3.82g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Blanched Almonds:

Both Tea NESTEA, Black, Ready-to-drink, Lemon and Blanched Almonds have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Blanched Almonds:

• Tea NESTEA, Black, Ready-to-drink, Lemon has 1.2 times more Phosphorus, 18.1 times more Sodium and 331.3 times more Water than Blanched Almonds.
• While Blanched Almonds contain 4.8 times more Calcium, 7.8 times more Copper, more Iron, 16.4 times more Magnesium, 2.1 times more Potassium and 3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Blanched Almonds have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Tea NESTEA, Black, Ready-to-drink, Lemon has 8 times more Carbohydrate and 32.2 times more Sugars than Blanched Almonds.
• While Blanched Almonds contain more Fat, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Blanched Almonds have similar amounts of Energy per 500 kcal.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 500 kcal.