Comparing Nutrients in 500 calories Cran Grape OCEAN SPRAY VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Weight per 500 calories

• Cran Grape OCEAN SPRAY: 926g
• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY: 893g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Cran Grape OCEAN SPRAY or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Cran Grape OCEAN SPRAY	2%	0%	98%
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Cran Grape OCEAN SPRAY	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.029% 0.009g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	3.2% 9.26mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	94% 122g	130g per day for Men 19-50 years
Sugars	161% 117g	162% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48.5% 35g	58% 42g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.3g	% 38.4g	g per day for Men 19-50 years
Sucrose	% 48g	% 35g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	14% 5.36g	38g per day for Men 19-50 years
Protein	3.47% 1.94g	4.62% 2.6g	56g per day for Men 19-50 years

Vitamins

	Cran Grape OCEAN SPRAY	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	1.03% 9.26μg	0.99% 8.93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.23% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.8% 0.063mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.26% 37μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	289% 260mg	294% 264mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.77% 0.93μg	8.2% 9.82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Grape OCEAN SPRAY	Bottled Cranberry-Apple Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	8.93% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.63% 0.37mg	4.46% 0.36mg	8mg per day for Men 19-50 years
Magnesium	2.2% 9.26mg	2.13% 8.93mg	420mg per day for Men 19-50 years
Manganese	13.7% 0.31mg	8.93% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.65% 18.5mg	1.28% 8.93mg	700mg per day for Men 19-50 years
Potassium	3% 102mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.62% 0.89μg	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	11.3% 170mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	21.6% 801g	20.8% 768g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cran Grape OCEAN SPRAY vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains more Vitamin B6, more Vitamin E and 10.6 times more Vitamin K than Cran Grape OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have similar amounts of Vitamin B9 and Vitamin C per 500 kcal.
• Both Cran Grape OCEAN SPRAY as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cran Grape OCEAN SPRAY vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

• Cran Grape OCEAN SPRAY has 1.5 times more Manganese than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
• Both Cran Grape OCEAN SPRAY and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have similar amounts of Copper, Sodium and Water per 500 kcal.
• Both Cran Grape OCEAN SPRAY as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Cran Grape OCEAN SPRAY and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have similar amounts of macro-nutrients per 500 kcal
• Both Cran Grape OCEAN SPRAY and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Fiber per 500 kcal.
• Both Cran Grape OCEAN SPRAY as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 500 kcal.