Comparing Nutrients in 500 calories Non-carbonated Fruit-flavored Propel Zero VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Weight per 500 calories

• Non-carbonated Fruit-flavored Propel Zero: 10000g
• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 1429g

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 7 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is low in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 500 calories - Non-carbonated Fruit-flavored Propel Zero or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	97% 126g	130g per day for Men 19-50 years
Sugars	0% 0g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2559% 410mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3140% 157mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4277% 55.6mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	978% 880mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1113% 167mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	10% 100mg	1.43% 14.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	25.8% 1031μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	357% 2500mg	53% 371mg	700mg per day for Men 19-50 years
Potassium	47% 1600mg	8% 271mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	220% 3300mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	267% 9878g	35% 1301g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Non-carbonated Fruit-flavored Propel Zero vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

Both Non-carbonated Fruit-flavored Propel Zero and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Non-carbonated Fruit-flavored Propel Zero vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Non-carbonated Fruit-flavored Propel Zero has 7 times more Calcium, more Iron, 6.7 times more Phosphorus, 5.9 times more Potassium, 11 times more Sodium and 7.6 times more Water than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains more Copper, 5.2 times more Fluoride and more Manganese than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Magnesium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains more Sugars than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Non-carbonated Fruit-flavored Propel Zero as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.