Comparing Nutrients in 500 calories Non-carbonated Fruit-flavored Propel Zero VS Whiskey sour mix, bottled, with added potassium and sodium

Weight per 500 calories

• Non-carbonated Fruit-flavored Propel Zero: 10000g
• Whiskey sour mix, bottled, with added potassium and sodium: 595g

Whiskey sour mix, bottled, with added potassium and sodium has 16.8 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is average in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 500 calories - Non-carbonated Fruit-flavored Propel Zero or Whiskey sour mix, bottled, with added potassium and sodium?

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
Whiskey sour mix, bottled, with added potassium and sodium	0%	1%	99%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	Whiskey sour mix, bottled, with added potassium and sodium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.46% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	98% 127g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.06% 0.6g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	Whiskey sour mix, bottled, with added potassium and sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.45% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2559% 410mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3140% 157mg	1.55% 0.077mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4277% 55.6mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	978% 880mg	18% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1113% 167mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	Whiskey sour mix, bottled, with added potassium and sodium	Recommended Dietary Allowance
Calcium	10% 100mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	357% 2500mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	47% 1600mg	1.23% 41.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	220% 3300mg	13% 196mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	267% 9878g	12.6% 465g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Non-carbonated Fruit-flavored Propel Zero vs Whiskey sour mix, bottled, with added potassium and sodium:

• Non-carbonated Fruit-flavored Propel Zero has more Vitamin B3, 2028.9 times more Vitamin B5, more Vitamin B6 and 54.8 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
• While Whiskey sour mix, bottled, with added potassium and sodium contains more Vitamin B1 than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Non-carbonated Fruit-flavored Propel Zero vs Whiskey sour mix, bottled, with added potassium and sodium:

• Non-carbonated Fruit-flavored Propel Zero has 8.4 times more Calcium, 4.6 times more Iron, 70 times more Phosphorus, 38.4 times more Potassium, 16.8 times more Sodium and 21.2 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
• Both Non-carbonated Fruit-flavored Propel Zero as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Non-carbonated Fruit-flavored Propel Zero and Whiskey sour mix, bottled, with added potassium and sodium have similar amounts of macro-nutrients per 500 kcal
• Both Non-carbonated Fruit-flavored Propel Zero and Whiskey sour mix, bottled, with added potassium and sodium have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Non-carbonated Fruit-flavored Propel Zero as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.