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Comparing Nutrients in 1 pound Non-carbonated Fruit-flavored Propel ZeroVS Whiskey sour mix, bottled, with added potassium and sodium

Macros Ratio

Protein Fat Carbs

Non-carbonated Fruit-flavored Propel Zero
0%
0%
100%
Whiskey sour mix, bottled, with added potassium and sodium
0%
1%
99%
1 lb ▼

Macro Nutrients

0.78%22.7kcal
Energy
13%381kcal
22.7 kcalvs381 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.47%0.45g
0 gvs0.45 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.11%0.036g
0 gvs0.036 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.4%0.023g
0 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.35%0.059g
0 gvs0.059 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.98%5.17g
Carbohydrate
74.7%97g
5.17 gvs97 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.81%0.45g
0 gvs0.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
0 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
4.9%0.059mg
Thiamine
0 mgvs0.059 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
3.5%0.045mg
Riboflavin
0 mgvs0.045 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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116%18.6mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
18.6 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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142%7.12mg
Vitamin B5
1.18%0.059mg
Pantothenic acid
7.12 mgvs0.059 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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194%2.52mg
Vitamin B6
0%0mg
Pyridoxine
2.52 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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44.4%40mg
Vitamin C
13.6%12.2mg
Ascorbic acid
40 mgvs12.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50.5%7.57mg
Vitamin E
NA
Tocopherols and Tocotrienols
7.57 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.45%4.54mg
Calcium
0.91%9.07mg
4.54 mgvs9.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.23%9.07μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
9.07 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.7%0.14mg
Iron
6.24%0.5mg
0.14 mgvs0.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
1.08%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg
Phosphorus
3.9%27.2mg
113 mgvs27.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.13%72.6mg
Potassium
0.93%31.8mg
72.6 mgvs31.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.82%0.45μg
0 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg
Sodium
9.98%150mg
150 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
2.9%0.32mg
0 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%448g
Water
9.6%355g
448 gvs355 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Non-carbonated Fruit-flavored Propel Zero vs Whiskey sour mix, bottled, with added potassium and sodium:
Comparing minerals per 1 pound for Non-carbonated Fruit-flavored Propel Zero vs Whiskey sour mix, bottled, with added potassium and sodium:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: