Comparing Nutrients in 500 calories Powder Rich Chocolate VS Peach Mango V8 SPLASH Smoothies

Weight per 500 calories

• Powder Rich Chocolate: 134g
• Peach Mango V8 SPLASH Smoothies: 1351g

Powder Rich Chocolate has 10.1 times more energy per 100g than Peach Mango V8 SPLASH Smoothies. It has high energy density when compared to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.

Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Peach Mango V8 SPLASH Smoothies?

Macros Ratio

	Protein	Fat	Carbs
Powder Rich Chocolate	0%	0%	100%
Peach Mango V8 SPLASH Smoothies	14%	0%	86%

Macro Nutrients

	Powder Rich Chocolate	Peach Mango V8 SPLASH Smoothies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	80.7% 105g	130g per day for Men 19-50 years
Sugars	152% 110g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Powder Rich Chocolate	Peach Mango V8 SPLASH Smoothies	Recommended Dietary Allowance
Vitamin A	204% 1835μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	153% 1.83mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.4mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.44mg	85.2% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	135% 3.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.4% 73.3mg	368% 331mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	81.5% 489IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	110% 16.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Rich Chocolate	Peach Mango V8 SPLASH Smoothies	Recommended Dietary Allowance
Calcium	122% 1222mg	55.4% 554mg	1000mg per day for Men 19-50 years
Copper	272% 2.44mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	25.3% 2.03mg	8mg per day for Men 19-50 years
Magnesium	69.8% 293mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	0% 0mg	9.54% 324mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	57% 855mg	26% 392mg	1500mg per day for Men 19-50 years
Zinc	167% 18.3mg	NA	11mg per day for Men 19-50 years
Water	0.046% 1.72g	33% 1226g	3700g per day for Men 19-50 years

Powder Rich Chocolate VS Peach Mango V8 SPLASH Smoothies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Peach Mango V8 SPLASH Smoothies?

Lets compare vitamin content per 500 calories of Powder Rich Chocolate vs Peach Mango V8 SPLASH Smoothies:

• 500 calories of Powder Rich Chocolate have 2.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
• While 500 kcal of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 and 4.5 times more Vitamin C than Powder Rich Chocolate.
• 500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B12

Comparing minerals per 500 calories for Powder Rich Chocolate vs Peach Mango V8 SPLASH Smoothies:

• 500 calories of Powder Rich Chocolate have 2.2 times more Calcium, 10.8 times more Iron and 2.2 times more Sodium than Peach Mango V8 SPLASH Smoothies.
• While 500 kcal of Peach Mango V8 SPLASH Smoothies contain 712.3 times more Water than Powder Rich Chocolate.
• Both Powder Rich Chocolate as well as Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Peach Mango V8 SPLASH Smoothies contain more Protein than Powder Rich Chocolate.
• Both Powder Rich Chocolate and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Powder Rich Chocolate provide inadequate amounts of Protein
• Both Powder Rich Chocolate as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber in 500 calories.