Comparing Nutrients in 5 ounces Powder Rich Chocolate VS Peach Mango V8 SPLASH Smoothies

Macros Ratio

	Protein	Fat	Carbs
Powder Rich Chocolate	0%	0%	100%
Peach Mango V8 SPLASH Smoothies	14%	0%	86%

Macro Nutrients

	Powder Rich Chocolate	Peach Mango V8 SPLASH Smoothies	Recommended Dietary Allowance
Energy	18% 527kcal	1.8% 52.4kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	8.46% 11g	130g per day for Men 19-50 years
Sugars	160% 116g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	3.1% 1.73g	56g per day for Men 19-50 years

Vitamins

	Powder Rich Chocolate	Peach Mango V8 SPLASH Smoothies	Recommended Dietary Allowance
Vitamin A	215% 1935μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.93mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	161% 25.8mg	7.23% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	198% 2.58mg	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14% 0.34μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86% 77.3mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	86% 516IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	116% 17.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Rich Chocolate	Peach Mango V8 SPLASH Smoothies	Recommended Dietary Allowance
Calcium	129% 1288mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	286% 2.58mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	290% 23mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	73.6% 309mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	0% 0mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	60% 902mg	2.74% 41mg	1500mg per day for Men 19-50 years
Zinc	176% 19.3mg	NA	11mg per day for Men 19-50 years
Water	0.049% 1.8g	3.47% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Rich Chocolate VS Peach Mango V8 SPLASH Smoothies per 5 oz

Compare the macro and micronutrient content in 5 oz of Powder Rich Chocolate versus 5 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Powder Rich Chocolate vs Peach Mango V8 SPLASH Smoothies:

• 5 ounces of Powder Rich Chocolate have 22.3 times more Vitamin B3, 22.2 times more Vitamin B6 and 2.2 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
• While 5 oz of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 than Powder Rich Chocolate.
• 5 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B12

Comparing minerals per 5 ounces for Powder Rich Chocolate vs Peach Mango V8 SPLASH Smoothies:

• 5 ounces of Powder Rich Chocolate have 22.2 times more Calcium, 109.1 times more Iron and 21.9 times more Sodium than Peach Mango V8 SPLASH Smoothies.
• While 5 oz of Peach Mango V8 SPLASH Smoothies contain 70.9 times more Water than Powder Rich Chocolate.
• 5 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron
• Both Powder Rich Chocolate as well as Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Powder Rich Chocolate have 10.1 times more Energy, 12 times more Carbohydrate and 11.1 times more Sugars than Peach Mango V8 SPLASH Smoothies.
• While 5 oz of Peach Mango V8 SPLASH Smoothies contain more Protein than Powder Rich Chocolate.
• 5 ounces of Powder Rich Chocolate provide inadequate amounts of Protein
• 5 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy
• Both Powder Rich Chocolate as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber in five ounces.