Comparing Nutrients in 500 calories Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Boiled Broccoli

Weight per 500 calories

• Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet: 25000g
• Boiled Broccoli: 1429g

Boiled and Drained Broccoli has 17.5 times more energy per unit of mass than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet, which is low in comparison to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet having very low energy density.

Which food has more nutrients per 500 calories - Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet or Boiled Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	50%	0%	50%
Boiled Broccoli	23%	9%	68%

Macro Nutrients

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Boiled Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.04% 5.86g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.53% 1.13g	32g per day for Men 19-50 years
Omega 3	NA	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	NA	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	79% 103g	130g per day for Men 19-50 years
Sugars	0% 0g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 1.14g	g per day for Men 19-50 years
Fiber	0% 0g	124% 47g	38g per day for Men 19-50 years
Protein	44.6% 25g	60.7% 34g	56g per day for Men 19-50 years

Vitamins

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Boiled Broccoli	Recommended Dietary Allowance
Vitamin A	NA	122% 1100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	135% 1.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	49.4% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	176% 8.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	220% 2.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	386% 1543μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1030% 927mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	138% 20.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1680% 2016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Boiled Broccoli	Recommended Dietary Allowance
Calcium	0% 0mg	57% 571mg	1000mg per day for Men 19-50 years
Copper	NA	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.43% 57μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	120% 9.57mg	8mg per day for Men 19-50 years
Magnesium	NA	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	NA	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	137% 957mg	700mg per day for Men 19-50 years
Potassium	147% 5000mg	123% 4186mg	3400mg per day for Men 19-50 years
Selenium	NA	41.6% 23μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	39% 586mg	1500mg per day for Men 19-50 years
Zinc	NA	58.4% 6.43mg	11mg per day for Men 19-50 years
Water	674% 24950g	34.5% 1275g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Boiled Broccoli:

• Boiled and Drained Broccoli contains more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.

Comparing minerals per 500 calories for Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Boiled Broccoli:

• Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet has 1.3 times more Sodium and 19.6 times more Water than Boiled and Drained Broccoli.
• While Boiled and Drained Broccoli contains more Calcium and more Iron than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Boiled and Drained Broccoli have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Boiled and Drained Broccoli contains more Fat, 4.1 times more Carbohydrate, more Sugars, more Fiber and 1.4 times more Protein than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Boiled and Drained Broccoli have similar amounts of Energy per 500 kcal.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.