Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, Prepared With WaterVS California Red Kidney Beans
Weight per 500 calories
Instant Tea, Lemon, Sweetened, Prepared With Water
1429g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 9.4 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Prepared With Water, which is high in comparison to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Instant Tea, Lemon, Sweetened, Prepared With Water
Instant Tea, Lemon, Sweetened, Prepared With Water VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Prepared With Water or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 56.1 times more Vitamin B1, more Vitamin B2, 19.9 times more Vitamin B3, more Vitamin B5, 42.1 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Prepared With Water vs California Red Kidney Beans:
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 73.2 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 10.3 times more Calcium, 16.7 times more Copper, 49.6 times more Iron, 17 times more Magnesium, more Phosphorus, 10.5 times more Potassium and 27 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and California Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 26.4 times more Fiber and 258.5 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.