Comparing Nutrients in 500 calories Prepared With Water Unsweetened Instant Tea VS Oranges

Weight per 500 calories

• Prepared With Water Unsweetened Instant Tea: 50000g
• Oranges: 1064g

Raw Oranges have 47 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is low in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Oranges?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Unsweetened Instant Tea	26%	0%	74%
Oranges	7%	2%	91%

Macro Nutrients

	Prepared With Water Unsweetened Instant Tea	Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.4% 85g	96% 125g	130g per day for Men 19-50 years
Sugars	13.8% 10g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	67% 25.5g	38g per day for Men 19-50 years
Protein	53.6% 30g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Unsweetened Instant Tea	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 117μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	77% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	32.7% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	18.8% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	130% 6.5mg	53% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	79.8% 319μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	629% 566mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	12.8% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Unsweetened Instant Tea	Oranges	Recommended Dietary Allowance
Calcium	150% 1500mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	611% 5.5mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	4193% 167700μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	238% 1000mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	8522% 196mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	265% 9000mg	56.6% 1926mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.67% 5.3μg	55μg per day for Men 19-50 years
Sodium	133% 2000mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	6.77% 0.74mg	11mg per day for Men 19-50 years
Water	1346% 49810g	25% 923g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Prepared With Water Unsweetened Instant Tea vs Oranges:

• Prepared With Water Unsweetened Instant Tea has 3.5 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Oranges.
• While Raw Oranges contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Unsweetened Instant Tea.
• Both Prepared With Water Unsweetened Instant Tea as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Unsweetened Instant Tea vs Oranges:

• Prepared With Water Unsweetened Instant Tea has 3.5 times more Calcium, 11.5 times more Copper, 4.7 times more Iron, 9.4 times more Magnesium, 737 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Potassium, more Sodium, 6.7 times more Zinc and 54 times more Water than Raw Oranges.
• While Raw Oranges contain more Selenium than Prepared With Water Unsweetened Instant Tea.

Comparison of macro-nutrients per 500 calories:

• Prepared With Water Unsweetened Instant Tea has 3 times more Protein than Raw Oranges.
• While Raw Oranges contain 1.5 times more Carbohydrate, 9.9 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
• Both Prepared With Water Unsweetened Instant Tea and Raw Oranges have similar amounts of Energy per 500 kcal.
• Both Prepared With Water Unsweetened Instant Tea as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.