Comparing Nutrients in 500 calories Brewed Oolong Tea VS Tomatoes in Juice with Salt

Weight per 500 calories

• Brewed Oolong Tea: 50000g
• Tomatoes in Juice with Salt: 3125g

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16 times more energy per unit of mass than Brewed Oolong Tea, which is very low in comparison to other foods. Brewed Oolong Tea having very low energy density.

Which food has more nutrients per 500 calories - Brewed Oolong Tea or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Brewed Oolong Tea	0%	0%	100%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Brewed Oolong Tea	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	83.4% 108g	130g per day for Men 19-50 years
Sugars	0% 0g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 38.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	156% 59.4g	38g per day for Men 19-50 years
Protein	0% 0g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Brewed Oolong Tea	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brewed Oolong Tea	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	50% 500mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	4565% 105mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	176% 6000mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	1349% 49920g	80% 2961g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Brewed Oolong Tea vs Tomatoes in Juice with Salt:

• Brewed Oolong Tea has 1.3 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
• Both Brewed Oolong Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Brewed Oolong Tea vs Tomatoes in Juice with Salt:

• Brewed Oolong Tea has 1.6 times more Magnesium, 49.4 times more Manganese, 1.3 times more Zinc and 16.9 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, more Copper, more Iron, more Selenium and 2.4 times more Sodium than Brewed Oolong Tea.
• Both Brewed Oolong Tea and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Brewed Oolong Tea.
• Both Brewed Oolong Tea and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy per 500 kcal.
• Both Brewed Oolong Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.