Comparing Nutrients in 500 calories Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Boiled Carrots

Weight per 500 calories

• Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals: 2273g
• Boiled Carrots: 1429g

Boiled and Drained Carrots have 1.6 times more energy per unit of mass than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals, which is low in comparison to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.

Which food has more nutrients per 500 calories - Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	0%	0%	100%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Boiled Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.65% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.34% 0.43g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	7.3% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	90% 117g	130g per day for Men 19-50 years
Sugars	172% 125g	68% 49.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.1% 5.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.7g	g per day for Men 19-50 years
Sucrose	NA	% 38.6g	g per day for Men 19-50 years
Fiber	0% 0g	113% 43g	38g per day for Men 19-50 years
Protein	0% 0g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	81% 727μg	1352% 12171μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	48.4% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	120% 19mg	57.6% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	192% 9.6mg	66.3% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	147% 1.9mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.5% 182μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	237% 5.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	321% 289mg	57% 51.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	288% 43mg	98% 14.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals	Boiled Carrots	Recommended Dietary Allowance
Calcium	38.6% 386mg	43% 429mg	1000mg per day for Men 19-50 years
Copper	17.7% 0.16mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17% 679μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	60.7% 4.86mg	8mg per day for Men 19-50 years
Magnesium	16.2% 68mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	NA	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	61.2% 429mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	99% 3357mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	55.2% 829mg	1500mg per day for Men 19-50 years
Zinc	66% 7.27mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	58% 2146g	35% 1288g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Boiled Carrots:

• Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B12, 5.6 times more Vitamin C and 2.9 times more Vitamin E than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 16.7 times more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 500 kcal.
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Boiled Carrots:

• Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 2.5 times more Zinc and 1.7 times more Water than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.5 times more Copper, more Iron, 2.1 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Boiled and Drained Carrots have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 2.5 times more Sugars than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Omega 6, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.