Comparing Nutrients in 500 calories Non-alcoholic Wine VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Non-alcoholic Wine: 8333g
• Canned Carrots with Liquids and Salt: 2174g

Canned Carrots Solids and Liquids with Salt have 3.8 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Which food has more nutrients per 500 calories - Non-alcoholic Wine or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Non-alcoholic Wine	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0% 0g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.5% 92g	89.8% 117g	130g per day for Men 19-50 years
Sugars	126% 92g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	103% 39g	38g per day for Men 19-50 years
Protein	74.4% 41.7g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52% 8.33mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	75% 750mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	417% 33.3mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	198% 833mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	NA	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1250mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	216% 7333mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	39% 583mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	221% 8183g	54.6% 2022g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Non-alcoholic Wine vs Canned Carrots with Liquids and Salt:

• Non-alcoholic Wine has 1.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 500 kcal.
• Both Non-alcoholic Wine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Non-alcoholic Wine vs Canned Carrots with Liquids and Salt:

• Non-alcoholic Wine has 2.9 times more Iron, 4.3 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 4 times more Water than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Copper and 8.9 times more Sodium than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Non-alcoholic Wine has 1.7 times more Sugars and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Omega 6, 1.3 times more Carbohydrate and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 500 kcal.
• Both Non-alcoholic Wine as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.