Comparing Nutrients in 500 calories Yellow Green Colored Citrus Soft Drink With Caffeine VS Table Wine

Weight per 500 calories

• Yellow Green Colored Citrus Soft Drink With Caffeine: 1020g
• Table Wine: 602g

All Table Wine has 1.7 times more energy per unit of mass than Yellow Green Colored Citrus Soft Drink With Caffeine, which is average in comparison to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.

Which food has more nutrients per 500 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Yellow Green Colored Citrus Soft Drink With Caffeine	0%	0%	100%
Table Wine	3%	0%	97%

Macro Nutrients

	Yellow Green Colored Citrus Soft Drink With Caffeine	Table Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	182% 132g	6.56% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.75% 0.42g	56g per day for Men 19-50 years

Vitamins

	Yellow Green Colored Citrus Soft Drink With Caffeine	Table Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.3% 0.26mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	267% 3.47mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	128% 20.4mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.46% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	157% 2.04mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.5% 6.02μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Green Colored Citrus Soft Drink With Caffeine	Table Wine	Recommended Dietary Allowance
Calcium	13.3% 133mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	5.67% 0.051mg	4.7% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	23% 923μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.55% 0.2mg	28% 2.23mg	8mg per day for Men 19-50 years
Magnesium	7.3% 30.6mg	15.8% 66.3mg	420mg per day for Men 19-50 years
Manganese	NA	32.5% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	17.2% 120mg	700mg per day for Men 19-50 years
Potassium	0.6% 20.4mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	3.7% 2.04μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	12.2% 184mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	24% 887g	14% 522g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Table Wine:

• Yellow Green Colored Citrus Soft Drink With Caffeine have 8.5 times more Vitamin B1, 25 times more Vitamin B2, 20.4 times more Vitamin B3 and 6.3 times more Vitamin B6 than All Table Wine.
• Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Table Wine:

• Yellow Green Colored Citrus Soft Drink With Caffeine have 2.8 times more Calcium, 1.2 times more Copper, 6.1 times more Sodium and 1.7 times more Water than All Table Wine.
• While All Table Wine contains 10.9 times more Iron, 2.2 times more Magnesium, more Phosphorus, 29.2 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
• Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as All Table Wine have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Yellow Green Colored Citrus Soft Drink With Caffeine have 8 times more Carbohydrate and 27.7 times more Sugars than All Table Wine.
• Both Yellow Green Colored Citrus Soft Drink With Caffeine and All Table Wine have similar amounts of Energy per 500 kcal.
• Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as All Table Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.