Comparing Nutrients in 500 calories Table WineVS Powder Rich Chocolate
Weight per 500 calories
Table Wine
602g
Powder Rich Chocolate
134g
Powder Rich Chocolate has 4.5 times more energy per unit of mass than All Table Wine, which is high in comparison to other foods. Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Table Wine or Powder Rich Chocolate?
Table Wine VS Powder Rich Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Table Wine or Powder Rich Chocolate?
Lets compare vitamin content per 500 calories of Table Wine vs Powder Rich Chocolate:
500 calories of Table Wine have more Vitamin B2 than Powder Rich Chocolate.
While 500 kcal of Powder Rich Chocolate contain more Vitamin A, 60.9 times more Vitamin B1, 24.4 times more Vitamin B3, 7.5 times more Vitamin B6, more Vitamin C, more Vitamin D and more Vitamin E than All Table Wine.
500 calories of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin D and Vitamin E
500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2
Both All Table Wine as well as Powder Rich Chocolate have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Table Wine vs Powder Rich Chocolate:
500 calories of Table Wine have more Phosphorus, more Potassium and 303.2 times more Water than Powder Rich Chocolate.
While 500 kcal of Powder Rich Chocolate contain 25.4 times more Calcium, 57.9 times more Copper, 9.9 times more Iron, 4.4 times more Magnesium, 28.4 times more Sodium and 23.4 times more Zinc than All Table Wine.
500 calories of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both All Table Wine as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Powder Rich Chocolate contain 7.6 times more Carbohydrate and 23.1 times more Sugars than All Table Wine.
Both Table Wine and Powder Rich Chocolate offer comparable quantities of Energy per 500 calories.
Both All Table Wine as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.