Nutrient Comparison: Table Wine VS Powder Rich Chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Table Wine versus 100 g of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Table Wine vs Powder Rich Chocolate:
- 100 g of Powder Rich Chocolate contain more Vitamin A, 272.8 times more Vitamin B1, 109.5 times more Vitamin B3, 33.7 times more Vitamin B6, more Vitamin C, more Vitamin D and more Vitamin E than All Table Wine.
- 100 grams of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin D and Vitamin E
- Both All Table Wine as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Table Wine vs Powder Rich Chocolate:
- 100 grams of Table Wine have more Phosphorus, more Potassium and 67.6 times more Water than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 113.6 times more Calcium, 259.7 times more Copper, 44.2 times more Iron, 19.8 times more Magnesium, 127.2 times more Sodium and 104.9 times more Zinc than All Table Wine.
- 100 grams of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both All Table Wine as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Powder Rich Chocolate contain 4.5 times more Energy, 34.2 times more Carbohydrate and 103.6 times more Sugars than All Table Wine.
- Both All Table Wine as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.