Comparing Nutrients in 5 ounces Table Wine VS Powder Rich Chocolate

Macros Ratio

	Protein	Fat	Carbs
Table Wine	3%	0%	97%
Powder Rich Chocolate	0%	0%	100%

Macro Nutrients

	Table Wine	Powder Rich Chocolate	Recommended Dietary Allowance
Energy	4.06% 118kcal	18% 527kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.97% 3.86g	101% 132g	130g per day for Men 19-50 years
Sugars	1.54% 1.1g	160% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Table Wine	Powder Rich Chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	215% 1935μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	161% 1.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.5% 0.033mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.47% 0.24mg	161% 25.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.05% 0.052mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	198% 2.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	86% 77.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	86% 516IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Table Wine	Powder Rich Chocolate	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	129% 1288mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	286% 2.58mg	0.9mg per day for Men 19-50 years
Fluoride	5.43% 217μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.56% 0.52mg	290% 23mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	73.6% 309mg	420mg per day for Men 19-50 years
Manganese	7.64% 0.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.13% 140mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	60% 902mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	176% 19.3mg	11mg per day for Men 19-50 years
Water	3.3% 123g	0.049% 1.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Table Wine VS Powder Rich Chocolate per 5 oz

Compare the macro and micronutrient content in 5 oz of Table Wine versus 5 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Table Wine vs Powder Rich Chocolate:

• 5 oz of Powder Rich Chocolate contain more Vitamin A, 272.8 times more Vitamin B1, 109.5 times more Vitamin B3, 33.7 times more Vitamin B6, more Vitamin C, more Vitamin D and more Vitamin E than All Table Wine.
• 5 ounces of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin D and Vitamin E
• Both All Table Wine as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Table Wine vs Powder Rich Chocolate:

• 5 ounces of Table Wine have more Phosphorus, more Potassium and 67.6 times more Water than Powder Rich Chocolate.
• While 5 oz of Powder Rich Chocolate contain 113.6 times more Calcium, 259.7 times more Copper, 44.2 times more Iron, 19.8 times more Magnesium, 127.2 times more Sodium and 104.9 times more Zinc than All Table Wine.
• 5 ounces of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
• 5 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
• Both All Table Wine as well as Powder Rich Chocolate lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Powder Rich Chocolate contain 4.5 times more Energy, 34.2 times more Carbohydrate and 103.6 times more Sugars than All Table Wine.
• Both All Table Wine as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.