Nutrient Comparison: Table Wine VS Powder Rich Chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Table Wine versus 7 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Table Wine vs Powder Rich Chocolate:
- 7 oz of Powder Rich Chocolate contain more Vitamin A, 272.8 times more Vitamin B1, 109.5 times more Vitamin B3, 33.7 times more Vitamin B6, more Vitamin C, more Vitamin D and more Vitamin E than All Table Wine.
- 7 ounces of Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin D and Vitamin E
- Both All Table Wine as well as Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Table Wine vs Powder Rich Chocolate:
- 7 ounces of Table Wine have more Phosphorus, more Potassium and 67.6 times more Water than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 113.6 times more Calcium, 259.7 times more Copper, 44.2 times more Iron, 19.8 times more Magnesium, 127.2 times more Sodium and 104.9 times more Zinc than All Table Wine.
- 7 ounces of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both All Table Wine as well as Powder Rich Chocolate lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Powder Rich Chocolate contain 4.5 times more Energy, 34.2 times more Carbohydrate and 103.6 times more Sugars than All Table Wine.
- Both All Table Wine as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.