Comparing Nutrients in 500 calories Potato BreadVS Canned Carrots with Salt
Weight per 500 calories
Potato Bread
188g
Canned Carrots with Salt
2000g
Potato Bread has 10.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Bread or Canned Carrots with Salt?
Potato Bread VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Bread or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Potato Bread vs Canned Carrots with Salt:
500 calories of Potato Bread have 1.3 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 247.4 times more Vitamin A, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C, 16.8 times more Vitamin E and 15.3 times more Vitamin K than Potato Bread.
Both Potato Bread and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Potato Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Bread vs Canned Carrots with Salt:
500 calories of Potato Bread have 1.4 times more Phosphorus and 2.2 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 11.8 times more Copper, 3 times more Iron, 3 times more Magnesium, 18.9 times more Manganese, 2.7 times more Potassium, 6.9 times more Sodium, 1.9 times more Zinc and 29.5 times more Water than Potato Bread.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Bread have 1.8 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 1.3 times more Carbohydrate, 2.8 times more Sugars and 2.5 times more Fiber than Potato Bread.
Both Potato Bread and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Potato Bread provide inadequate amounts of Omega 3
Both Potato Bread as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.