Comparing Nutrients in 500 calories Candies, fruit snacks, with high vitamin C VS Stevia Powder

Weight per 500 calories

• Candies, fruit snacks, with high vitamin C: 142g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Candies, fruit snacks, with high vitamin C or Stevia Powder?

Macros Ratio

	Protein	Fat	Carbs
Candies, fruit snacks, with high vitamin C	0%	0%	100%
Stevia Powder	0%	0%	100%

Macro Nutrients

	Candies, fruit snacks, with high vitamin C	Stevia Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	0% 0g	NA	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	NA	130g per day for Men 19-50 years
Sugars	134% 97g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.2% 0.11g	NA	56g per day for Men 19-50 years

Vitamins

	Candies, fruit snacks, with high vitamin C	Stevia Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.96% 0.036mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.87% 0.011mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.071% 0.011mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.17% 0.009mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.36% 1.42μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	215% 194mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fruit snacks, with high vitamin C	Stevia Powder	Recommended Dietary Allowance
Calcium	0% 0mg	NA	1000mg per day for Men 19-50 years
Copper	2.37% 0.021mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.018% 0.71μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	NA	8mg per day for Men 19-50 years
Magnesium	0.34% 1.42mg	NA	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.26mg	NA	700mg per day for Men 19-50 years
Potassium	0.33% 11.4mg	NA	3400mg per day for Men 19-50 years
Selenium	2.84% 1.56μg	NA	55μg per day for Men 19-50 years
Sodium	2.18% 32.7mg	NA	1500mg per day for Men 19-50 years
Zinc	2.45% 0.27mg	NA	11mg per day for Men 19-50 years
Water	0.45% 17g	NA	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Candies, fruit snacks, with high vitamin C vs Stevia Powder:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 500 calories for Candies, fruit snacks, with high vitamin C vs Stevia Powder:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.