Comparing Nutrients in 500 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Baked Red Potatoes
Weight per 500 calories
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
769g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 1.3 times more energy per unit of mass than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, which is average in comparison to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Baked Red Potatoes:
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Baked Red Potatoes:
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 24.9 times more Sodium and 1.5 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain more Copper, 4.2 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 18.5 times more Potassium and 2.1 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Baked Red Potatoes contain similar levels of Iron per 500 calories.
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Whole Red Potatoes contain 11.9 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.