Comparing Nutrients in 500 calories Cereals, farina, enriched, cooked with water, with saltVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Cereals, farina, enriched, cooked with water, with salt
943g
Cooked Ripe Red Tomatoes
2778g
Cereals, farina, enriched, cooked with water, with salt have 2.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, cooked with water, with salt or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, cooked with water, with salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Cereals, farina, enriched, cooked with water, with salt vs Cooked Ripe Red Tomatoes:
500 calories of Cereals, farina, enriched, cooked with water, with salt have 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 41.2 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, enriched, cooked with water, with salt vs Cooked Ripe Red Tomatoes:
500 calories of Cereals, farina, enriched, cooked with water, with salt have 3 times more Calcium, 2.7 times more Iron, 2 times more Selenium and 3.9 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 5.4 times more Copper, 3.8 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 27.9 times more Potassium, 1.8 times more Zinc and 3.2 times more Water than Cereals, farina, enriched, cooked with water, with salt.
500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Ripe Red Tomatoes contain 9.6 times more Sugars, more Fructose, 2.6 times more Fiber and 1.5 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, farina, enriched, cooked with water, with salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.