Comparing Nutrients in 500 calories Dry Quick OatsVS Canned Carrots with Salt
Weight per 500 calories
Dry Quick Oats
132g
Canned Carrots with Salt
2000g
Dry Quick Oats have 15.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Quick Oats or Canned Carrots with Salt?
Dry Quick Oats VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Quick Oats or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Dry Quick Oats vs Canned Carrots with Salt:
500 calories of Dry Quick Oats have 1.7 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.9 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 17 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 26.7 times more Vitamin E and 74.3 times more Vitamin K than Dry Regular and Quick Oats Cereals.
500 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Regular and Quick Oats Cereals as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Quick Oats vs Canned Carrots with Salt:
500 calories of Dry Quick Oats have 4.2 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 2.1 times more Manganese, 7.8 times more Potassium, 5492.1 times more Sodium, 1.4 times more Zinc and 130 times more Water than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Quick Oats have 1.8 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3, 38 times more Sugars and 2.3 times more Fiber than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Quick Oats provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6