Nutrient Comparison: Dry Quick Oats VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Quick Oats versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Quick Oats vs Canned Carrots with Salt:
- 7 ounces of Dry Quick Oats have 25.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 8.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 4.9 times more Vitamin K than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dry Regular and Quick Oats Cereals as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Quick Oats vs Canned Carrots with Salt:
- 7 ounces of Dry Quick Oats have 1.8 times more Calcium, 4.1 times more Copper, 6.8 times more Iron, 15.8 times more Magnesium, 7.2 times more Manganese, 16.1 times more Phosphorus, 2 times more Potassium, 63.5 times more Selenium and 10.5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 362.3 times more Sodium and 8.6 times more Water than Dry Regular and Quick Oats Cereals.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Quick Oats have 15.2 times more Energy, 34.3 times more Fat, 30.8 times more Saturated Fat, 9.1 times more Omega 3, 27.8 times more Omega 6, 12.2 times more Carbohydrate, 6.7 times more Fiber and 20.5 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Sugars than Dry Regular and Quick Oats Cereals.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein