Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Canned Kidney Beans
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
135g
Canned Kidney Beans
595g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 4.4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Canned Kidney Beans:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 9.1 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Canned Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Canned Kidney Beans:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2 times more Calcium, 2.1 times more Iron, 3 times more Manganese and 4.1 times more Selenium than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.6 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium, 2.5 times more Sodium and 41.3 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Canned Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.3 times more Omega 3, 5.9 times more Omega 6 and 3.8 times more Sugars than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.8 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6