Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Boiled Broccoli
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
135g
Boiled Broccoli
1429g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 10.6 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Boiled Broccoli:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 1.3 times more Vitamin B2, 9.7 times more Vitamin B5, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9, 859.9 times more Vitamin C, 27.9 times more Vitamin E and 747.8 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Boiled Broccoli:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.5 times more Iron than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 1.4 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 2.4 times more Phosphorus, 8.3 times more Potassium, 2.5 times more Zinc and 113.3 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Boiled Broccoli contain similar levels of Manganese, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 5.1 times more Omega 6 and 2.1 times more Sugars than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 2.8 times more Omega 3, 5.1 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6