Comparing Nutrients in 500 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
128g
Canned Carrots with Liquids and Salt
2174g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 17 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.1 times more Vitamin B2, 6.6 times more Vitamin B3, 12.8 times more Vitamin B6, 6.8 times more Vitamin B9, 37.7 times more Vitamin C and 34.4 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 9.2 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 8.5 times more Potassium, 11.4 times more Sodium, 2.7 times more Zinc and 202.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.4 times more Fat than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 4.4 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 500 calories.