Comparing Nutrients in 500 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Boiled Broccoli
Weight per 500 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Boiled Broccoli
1429g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 10.3 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Boiled Broccoli:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.8 times more Vitamin B3 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 1.5 times more Vitamin B2, 2 times more Vitamin B6, 5.5 times more Vitamin B9, 6694 times more Vitamin C and 27.2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Boiled Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Boiled Broccoli:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.3 times more Iron and 1.5 times more Sodium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 1.7 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus, 9.2 times more Potassium, 1.8 times more Zinc and 101.8 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli contain 11.1 times more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.