Comparing Nutrients in 500 calories Cereals ready-to-eat, POST Raisin Bran CerealVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cereals ready-to-eat, POST Raisin Bran Cereal have 2.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST Raisin Bran Cereal
8%
4%
88%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals Ready-to-eat, POST Raisin Bran Cereal VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST Raisin Bran Cereal or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 2.6 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B5 and 19 times more Vitamin C than Cereals ready-to-eat, POST Raisin Bran Cereal.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST Raisin Bran Cereal vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 2.3 times more Copper, 13.3 times more Iron, 3.6 times more Magnesium, 9.2 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Selenium and 5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 2 times more Sodium than Cereals ready-to-eat, POST Raisin Bran Cereal.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have 1.5 times more Carbohydrate, 70.6 times more Sugars, 3.1 times more Fiber and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Fat and 9.4 times more Saturated Fat than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.