Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Blanched Almonds
Weight per 500 calories
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
134g
Blanched Almonds
84.7g
Blanched Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Blanched Almonds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Blanched Almonds:
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 11.1 times more Vitamin B1, 3.4 times more Vitamin B2, 8.1 times more Vitamin B3, 24.7 times more Vitamin B6 and 46.4 times more Vitamin B9 than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 26.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin E
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Blanched Almonds:
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.3 times more Calcium, 13.8 times more Iron, 1.3 times more Phosphorus, 39.7 times more Sodium and 7.2 times more Zinc than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.9 times more Magnesium and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 6.7 times more Carbohydrate and 8.5 times more Sugars than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 8.2 times more Fat, 3.3 times more Saturated Fat and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Blanched Almonds offer comparable quantities of Energy and Fiber per 500 calories.